If you shop online at all: When you are ready to check out, be sure to do an online search for promotion (or promo) codes for the store/website where you shop. You may just be surprised to find a code that will work and save you money. It just takes a few minutes and surprise savings are such a delight.
Happy treasure hunting.
love,
Aunt Laya
Monday, December 26, 2011
Thursday, December 22, 2011
Breakfast!
There is nothing as refreshing and enlivening as a living breakfast. This is one of my current favorites. Skip the corn flakes and give this a try for a while.
Change this according to the season. As it is it's delicious and so yummy.
2 apples
1 banana
3 dates
2-3 tablespoons of raw (shelled, unsalted) sunflower seeds
dash of cinnamon
diluted apple juice (optional) or water (or even yoghurt)
cut up the fruits, add the rest
It is great to add other healthy ingredients like chia seeds as well. Nuts are a bit heavier but also a delicious and healthy addition. If you add water, the dates will very quickly turn the water sweet when you stir it up some.
To your health!
Love,
Aunt Laya
Change this according to the season. As it is it's delicious and so yummy.
2 apples
1 banana
3 dates
2-3 tablespoons of raw (shelled, unsalted) sunflower seeds
dash of cinnamon
diluted apple juice (optional) or water (or even yoghurt)
cut up the fruits, add the rest
It is great to add other healthy ingredients like chia seeds as well. Nuts are a bit heavier but also a delicious and healthy addition. If you add water, the dates will very quickly turn the water sweet when you stir it up some.
To your health!
Love,
Aunt Laya
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